August 5, 2019

Weak calf muscles lead to tendonopathy which weakens the tendon increasing the risk of a tendon rupture.

April 8, 2019

The Pain

Pain in the front of your shoulder may be a proximal (close to the torso) bicep tendon issue. If you feel pain when pushing open doors, picking up heavy items or doing press-ups/bench press in the gym then it may well be the biceps tendon. This is an injury tha...

January 16, 2019

How common is it?

Rotator cuff tear is a common injury (classified as a disease) that many affects almost 1 in 4 of us over 50 years old and 1 in 4 over 20 years old. So it is a very common disease. Despite this many people having tears, only 1 in 3 are symptomatic, thi...

January 10, 2019

Injury prevention in 2019 is my biggest goal! If I can help even 1 person to not get injured this year I’ll be over the moon! My theory revolves around 2 main concepts, firstly that you need to be conditioned and prepared to play your sport. Secondly, recovery is a vit...