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Pain in the Front of Your Shoulder: A Possible Fix

The Pain Pain in the front of your shoulder may be a proximal (close to the torso) bicep tendon issue. If you feel pain when pushing open doors, picking up heavy items or doing press-ups/bench press in the gym then it may well be the biceps tendon. This is an injury that I have seen a lot recently, it appears to be common in younger more physically active people. While the more notorious shoulder problem of rotator cuff tears are more common in more elderly people. Anyway, if you currently have anterior shoulder pain then keep reading for an exercise that I have seen help many people recently get rid of their pain. Typically, when we think of strengthening out biceps we think about flexing t

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